5Rhythms

I’m really pleased to share that I am currently training as a 5 Rhythms teacher.

5 Rhythms is a movement meditation practice, founded by Gabrielle Roth, that invites us into the body through five dynamic rhythms: flowing, staccato, chaos, lyrical, and stillness. Each rhythm offers a different doorway—into grounding, expression, release, creativity, and rest. Together, they form a wave: a cycle of movement that allows us to meet ourselves as we are, again and again.

For the past 10 years, this practice has been a steady thread in my life. It has supported me through change, helped me listen more deeply to my body, and offered a space to move, feel, and come home to myself.

As part of my training, I’ll be offering Emerging Wave sessions—simple, open spaces to explore movement, without steps to follow or expectations to meet. Just music, breath, and the freedom to move in your own way.

I’m hoping to offer these sessions across South Wales over the coming months.

You can find more details on the events page.